Posted in General Fitness by Rogue Fitness on 14 December 2017

Studies show that proper nutrient timing can benefit workout recovery, muscle growth, athletic potential and body composition. Here are some of our top post-workout meals

Breakfast

  • Poached eggs with grilled ham, 1/4 avocado and two slices of wholegrain or spelt toast.
  • 200 grams of Greek yoghurt with half or one cup of oats, and some berries and sliced almonds.
  • A breakfast smoothie consisting of your milk of choice, a couple of scoops of Greek yoghurt, a frozen banana, sprinkle of cinnamon and half a cup of oats.

Dinner

  • Between 150-200 grams of salmon or chicken with 200 grams of sweet potato and as many steamed greens as you like.
  • Between 150-200 gram of lean protein with one cup of brown rice and a side salad.

Snacks

  • A frozen fruit smoothie with your milk of choice, tablespoon of nut butter and Greek yoghurt.
  • 200 grams of Greek yoghurt with sliced fruit and nuts.
  • A protein shake made with a base of your choice (water, coconut water or milk) and a piece of fruit to provide fibre.

If you would like to talk to us about your health and fitness goals simply book a complimentary consultation at http://roguefitness.ie/fitness-personal-training-cork/comp-pt-session.

At Rogue Fitness we have Personal Training Packages to suit all budgets and abilities. 10% of all packages purchased in December. Offer expires Dec 31st 2017