If your thinking of losing a bit of weight this New Year you need to make sure you don't jeopardise your bone health while your at it. Losing weight through diet alone will reduce your muscle mass, which could, in turn, affect your bones, so don't just restrict your diet.
You need to reduce fat mass while trying to retain or even increase muscle mass. How can you do that? Simple- eat healthily and make sure you do plently of exercise, too. Even better, make it weight-bearing!
Start today by booking a complimentary Personal Training Session where you can chat to us about your goals, try a workout and receive some recommendations. At Rogue Fitness we have Personal Training Packages to suit all budgets and abilities. Simply book online at: http://roguefitness.ie/fitness-personal-training-cork/comp-pt-session