Posted in Health and Wellness by Rogue Fitness on 04 October 2016


HIIT is all the hype lately. So what’s this type of training all about? What is it with HIIT?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This after burn effect is referred to as EXCESS POST OXYGEN CONSUMPTION (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady state workouts.

Not totally convinced? Here are a few other benefits from HIIT.

1. Increases Your Metabolism

Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after you’ve left the gym.

2. Quick and Convenient

Long gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that?

3. No Equipment Necessary

No dumbbells? No problem! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in optimal muscle building and muscle retention couples with fat loss and increased calorie burn.

Ready for a challenge & looking for results? Then try our HIIT classes.

  • Tuesday 6.30pm / HIIT & Core
  • Wednesday 6am / HIIT & Sculpt (Total Body)
  • Thursday 6.30am / METCON (30 mins)
  • Saturday 8.15am / HIIT & Sculpt (Total Body)
  • Sunday 8am / METCON (30 mins)

If you would like to pop in and have a chat about our classes and what’s best suited to you & your goals simply register online for a complimentary consultation or call us on 021 4777538