Want toned legs and thighs? Then add plie squats into your next workout.
Targets: glutes, hips, thighs
1) Stand with your legs two to three feet apart, toes turned out; hold the weight with both hands.
2) Push your hips back and lower your body until your thighs are parallel to the floor.
3) Pause, then slowly push yourself back to the starting position.
Repeat for desired amount of repetitions.
Start today by booking a complimentary Personal Training Session where you can chat to us about your goals, try a workout and receive some recommendations. At Rogue Fitness we have Personal Training Packages to suit all budgets and abilities.
Simply book online at:http://roguefitness.ie/fitness-personal-training-cork/comp-pt-session