Posted in General Fitness by Rogue Fitness on 16 April 2018

Want to eat pancakes for breakfast and still get lean? Yes please!

These protein pancakes may look naughty, but they’re actually the perfect post-workout treat, so stack ’em up and enjoy. Why not double up the recipe and make them this weekend for a healthier brunch?

Serves one (double up if you want to share)

Ingredients


1 banana, roughly chopped

1 scoop (30g) vanilla protein powder

1 egg

25g rolled oats

1 teaspoon of coconut oil

1 tablespoon of 0% fat free Greek yoghurt

Blueberries and raspberries, to serve.

Method

1. Whizz up the banana, protein powder, egg and oats in a blender to make your batter.

2. Heat up half the coconut oil in a non-stick frying pan over a medium heat.

3. Pour little puddles of batter into the pan – I usually get 3 pancakes, with about half the batter in the pan at once.

4. Cook for about 1 minute on each side.

5. Remove and repeat the process with the rest of the batter.

6. Serve with a dollop of yoghurt and a few berries.

Need help to achieve your goals? Then simply book a complimentary Personal Training Session where you can chat to us about your goals, try a workout and receive some recommendations. At Rogue Fitness we have Personal Training Packages to suit all budgets and abilities.

Simply book online at:http://roguefitness.ie/fitness-personal-training-cork/comp-pt-session