Posted in Health and Wellness by Rogue Fitness on 18 November 2015

My Rogue Fitness personal journey over the past two years has literally been life changing and has totally exceeded my initial expectations from personal training. From the outset, it was clear that working with Sylvia and her team would be a very holistic program and not just an exercise regime. As a healthcare professional, I was amazed at what I learned about nutrition in particular and its impact on overall health, fitness and wellness. For me a combination of personal training and classes continues to be a superb conditioning program and is far better than my years of wasted gym memberships.