Rogue Men's SWAT

Special weights and tactics to create the new Rogue Male Warrior. This is a strength and conditioning class with a strong emphasis on functional multi joint movements using battle ropes, prowlers, slam balls, sledgehammers, tyres and lots of other cool toys. The results are improved cardiovascular and muscular endurance along with functional strength and fat loss.   
Dates : Weekly
Location : Classes Center
Category : Men Only Classes
Times : Tuesday 6.15am Saturday 7am
Fees: First Class Free 5 Class Pass €50 10 Class Pass €90 20 Class Pass €170