Frequently Asked Questions

Do I have to have a level of fitness already to join a class?

Our classes are for both men and women, all ages and we cater for all levels whether you are new to exercise or you just haven’t exercised in a while to the more intermediate and advanced exercise goers.

The best thing is to give us a ring and we will talk through the class options with you before you book and see which one will suit your level of fitness.

Simply call 021 4777538 or sign up for a complimentary consultation whereby you can have an informal chat with one of our experts regarding your health and fitness needs.