First Principals

Rogue First Principles

The Rogue First Principles is a complete approach to mind, body and soul. Encompassing the sciences of health & happiness, we apply fundamental principles to improve your physical, emotional and mental wellbeing.

We use this approach to understand you, your goals and desires, your starting point and your lifestyle. By understanding how you move, think and feel over the first few sessions an expertly designed, scientific program is implemented with the aim of achieving your goals efficiently and realistically.

Getting results is not about huge volumes of training and spending every spare hour in the gym. It’s about achieving your goals in the most efficient and effective way possible. Balancing day-to-day activity, your diet and lifestyle with our ability to use the science behind training, means sessions are fun, enjoyable and effective.