Why Personal Training?

Why Choose Personal Training?

Personal trainers are not just for stars and athletes.  Every single person can benefit from working with a trainer.  Personal training is truly an investment in one’s own health and well-being. Let’s take a look at some of the key reasons why all people achieve more working with a personal trainer.


Working with a personal trainer at Rogue Fitness will allow you to achieve your goals and desires that you cannot achieve on your own. Your goals are extremely personal. Whether it be weight loss, injury rehab, or strength. We are results focused supporting you on your journey to achieving your goals and desires. Everyone that steps through our doors is unique and knowing this is one of the main reasons why we get such good results.


Accountability & Motivation

At Rogue Fitness we are experts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you show up. We help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. We have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in our vocabulary.


Personalised Program

Personal training is just that, PERSONAL! At Rogue Fitness we develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight to become pregnant, have lower back pain… The program will be specific to you and only you! 


Maximise Workout/Minimise Time

You will burn more calories in less time. At Rogue Fitness we develop programs that are efficient and allow you to get the most in the shortest amount of time. Time does not need to be lost at the gym. If you are finding it hard to find time to workout, not only will we help you to get the most out of your work out, but we will teach you how you can do that on your own.


Develop a Routine

Sure, it’s easy to get to the gym and hop on the cross trainer but then what? At Rogue Fitness our trainers are educated on the most effective ways to help you get to your health & fitness goals. We work with you to develop a routine that makes sense and is realistic for you. We will help you to figure out what makes sense in your life and what will maximize your time in the gym but not overwhelm you. 


Health, Nutrition and Fitness

There is an overwhelming amount of fitness, nutrition, and health information available. It is impossible for the average person to have time to sift through this information for what is most valid, accurate and up to date. At Rogue Fitness we have an expert team setting industry leading trends through our model of the Rogue First Principles. We are not about the latest fads and trends but tried and tested methods where your goals always remain at the heart of what we do.  It is our job to to provide you with the safest and most accurate information in the industry. 


Consistent Non-Judgemental Support

At Rogue Fitness we only care about you and your success.  Each hour you spend with your trainer in your PRIVATE GYM is an hour to focus on you and only you! They will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, your trainer is able to do this without making you feel inadequate or judged. We have all gone into the gym and worried about what we look like doing an exercise or compared ourselves to someone else. We don’t judge but help you to see all of your successes, big and small, even when you can’t see them yourself. 


Proper Technique & Form

Watching all the you tube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym. We pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly.