Alison Chambers

Position : Personal Trainer and Fitness Instructor

Alison started her fitness journey in New Zealand when travelling after completing her Bachelor Degree at UCD.

Since then she has run numerous classes, initiated personal training in her gym and run many community based programmes including Project Weight loss in conjunction with the Cork Sports Partnership. Over the last five years she has up skilled in many ways. Including short course like: Reebok Cycle, Reebok Bodysmart, Boxercise and Exercise for the Older Adult, as well as completing her MSc in Exercise and Nutrition Science with the University of Chester, graduating with an award of Merit. Her research considered the effect of ‘exercise identity’ on exercise adherence in a specific population.

She has a great interest in all sports but competes with the Republic of Ireland Bodybuilding Federation and the Natural Bodybuilding Federation of Ireland. Standing on stage involves very specific training and nutrition protocols and her experience has taught her a great deal about body composition and adaptations to training.

Alison has vast experience in working with all areas of society, from the overweight individual to the athlete and is a REPS registered trainer.