Amy O'Mahony

Position : Operations Manager, Personal Trainer and Neuromuscular Therapist

Amy is an American College of Sports Medicine Certified Personal Trainer (ACSM-CPT) who holds an additional qualification in Health & Physical Activity (DkIT), and has studied Exercise, Health Studies & Personal Training with the National Training Centre. Throughout her career Amy seeks to continually develop as a trainer and coach having undertaken courses from the United Kingdom Strength and Conditioning Association (UKSCA) and the Advanced Coaching Academy. Amy is a qualified Sports Massage Therapist and is currently studying for a national qualification in Neuromuscular Physical Therapy.

As a personal trainer, Amy’s specialist areas include strength and conditioning, weightlifting, functional training and mobility. Amy has successfully coached many previous and current clients towards health improvement, body transformation and strength gain goals. Amy places a strong emphasis on helping her clients set realistic, achievable health and fitness targets, and strives to support her clients to achieve their very best, whatever their best may be.

Want to train with Amy? Contact her on amy@roguefitness.ie to book a complimentary consultation!