New to Rogue Fitness? Get your first class FREE

You can also get unlimited classes for one month for only €30!

Rogue Circuits

Like variety in your workout? Then our circuit training class is for you. A mixture of aerobic, strength and endurance exercises, it is an excellent way to improve mobility, strength and stamina.

The circuit training comprises of 12 strength and cardio exercises that are completed one exercise after another.

Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period.

The total number of circuits performed during a training session may vary from two to three depending on your training level (beginner, intermediate, or advanced).

A great class to mix up your gym routine. Perfect to work at your own pace.

Suitable for all levels.

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Rogue HIIT (High Intensity Interval Training)

This is a combination class designed to build strength, strip fat and burn a serious number of calories.

It incorporates a combination of HIIT exercises like running, and jumping with strength exercises such as push-ups, planks, lunges and squats which leads to a great full body workout.

These are the two most effective routes to body composition change (fat burn) - put them together and you have a tough but rewarding session that will get results fast.

Not suitable for beginners.

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Barbell Pump it!

A barbell class that sculpts, tones and strengthens your entire body. The workout challenges all of your major muscle groups focusing on high repetition movements with low weight loads.

It’s a fun and challenging way to workout and a fast way to get in shape. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Not suitable for beginners.

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Rogue Spinning

Spinning is a low impact indoor cycling workout, which is great for cardiovascular conditioning and calorie burning. Burning up to 600 calories in one class!

Energising, exhilarating and easy to start – pedal to heart pumping music and get lost in the moment. Cycle to sculpt, tighten and tone your whole body.

Burning up to 600 calories in one class! It will leave you pumped and motivated for what the rest of the week has to throw at you!

Suitable for all levels.

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Rogue Spin & Core

A 60 minute combo class combining 45 minutes of Spinning with 15 minutes of Core work.

Spinning is a non impact cardiovascular workout on a stationary bike. You WILL Sweat! The class incorporates, intervals, hills sprints and a few recovery Jogs. You will burn fat, build endurance, stamina and overall fitness levels.

All topped off with belly blasting core exercises.

Suitable for all levels.

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Total Body Tone

A low impact all over body conditioning class that will help you firm, shape and define your body.

Focusing on high repetition movements with low weights makes this class suitable for all ages and abilities.

Suitable for all levels.

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20/20/20

The format of this class varies from week to week and is a combination of strength and aerobic conditioning. A mix of TRX, Kettlebells, resistance training, bodyweight and core work. If you are looking to define those muscles, increase your aerobic fitness and burn some serious calories then this is the class for you.

Suitable for all levels.

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Bootcamp

Rogue Bootcamp is a type of group fitness class designed to build strength and fitness through a variety of intense group intervals over one hour. Don’t be intimidated by this class, everyone involved will have fun and work out at their own pace while working towards their own goals.

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New to Rogue Fitness? Get your first class FREE

You can also get unlimited classes for one month for only €30!



**All packages should be used within 12 months of purchase.**

**Packages are non transferable & non refundable.**