RogueFitness

CLASSES

A wide variety of instructor led classes for all levels that run every day from morning until evening.

In-person & Online.

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CIRCUITS

Circuits is best for all over conditioning, core strength and boosting your metabolism. Circuit training combines aerobic work and resistance training for a full total body workout. Expect kettlebells, burpees, slam balls and TRX. Challenge the entire body and push yourself beyond your limits.

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PUMP IT

Pump it is for anyone looking to get lean, toned and fit - FAST. Using light to moderate weights with lots of repetitions PUMP IT gives you a total body workout burning between 500 and 600 calories. You will leave the class feeling challenged and motivated, ready to come back for more.

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TOTAL BODY TONE

A total body conditioning class that will help you firm, shape and define your body fast. A low impact class focusing on high repetition movements with light to moderate weights.

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More classes below

SPINNING

TOTAL BODY WORKOUT

Indoor cycling is a workout that delivers maximum results with minimum impact on your joints. You control your own resistance and can build up your fitness levels over time.

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SWEAT & SCULPT

TOTAL BODY WORKOUT

Sweat & Sculpt is a class that combines cardio (Sweat) with strength training (Sculpt) using various tools such as weights, bands, and body weight for an optimal fat burning workout.

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BOOTCAMP

SUITABLE FOR ALL

A military inspired class with bodyweight exercises that delivers health and fitness benefits in terms of speed, endurance, strength and a serious calorie burn.

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STRETCH AND TONE

LOW IMPACT

A low impact class which focuses on total body toning and stretching your muscles with a light cardio warm up, full body tone, abdominal work and full body stretch.

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TEEN CIRCUITS

SUITABLE FOR ALL

Our teen circuits class is a class specifically designed for teenagers aged 13-17 years to get fit, be healthy and have fun in a safe and friendly environment.

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STRENGTH & CONDITIONING

TOTAL BODY WORKOUT

Strength & Conditioning. Full body workout with a focus on strength, power, speed and endurance to improve overall physical performance

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MINDBODY

The easiest way to book your class is through our app. The app makes it easy for you to view the timetable, manage your schedule and book your classes. Book into your chosen class in a matter of clicks and easily cancel if something changes.